by Dr Barry Weinberg
Have you ever noticed that when you buy a new car, as soon as you drive off the lot, you see that car everywhere?! Have you ever wondered why this is? The answer is actually quite simple: Whatever you have your attention on is what you will experience.
This is what I mean by: Attention is Everything!
You may also have noticed that when you have a pain in the body, even though the rest of you feels great, your attention can’t help but be pulled into that pain…like Gravity. Or, you are having a great day at work and then that one ornery client calls and you can’t help but think about them the rest of the day. Or, everything in your life may be going great, and that one troubling, problematic area of your life constantly draws your attention. Our attention is constantly being pulled in so many directions, yet the truth still holds: Whatever you have your attention on is what you will experience. Explore this for yourself and you will see the truth in that statement. The question to ask yourself is: Is my attention there because I’m having this experience…or Am I having this experience because that is where my attention is?!
The most important skill you can learn and one that is rarely taught is how to master the discipline of your attention. If attention is everything, mastering your attention is the key to mastering your life. A powerful first step to mastering your attention is a Self Discovery Life Mastery Technique called Present Moment Awareness or PMA. This is also referred to as Living in the Zone! I have practiced this technique for many years and have found it to be an invaluable tool for myself, my family and my clients. You can learn this technique here: PRESENT MOMENT AWARENESS TECHNIQUE
Once you have begun to live more and more in the Present Moment, you can then begin to learn strategies to shift your attention from those things that limit you to those that empower you: Your Ideals, Vision, Mission and Goals and then it is inspiring to take action to achieve those goals and live your Ideals and Vision.
The Self Discovery Life Mastery Coaching Process teaches, supports and empowers you to master the strategies and techniques to Master your Attention, live in the Present Moment…in the Zone…and create an inspiring Life driven by your Ideals, Purpose and Passion.
If you are feeling Bold and Ambitious and would like a free introduction to this powerful Process, e-mail firstname.lastname@example.org and we can set up a Zoom or Phone call. It will be an enlightening experience that will transform your life!